We’re all less physically active than we used to be, mainly because of the sort of jobs we do. Regular exercise, playing sport or taking some form of physical activity for 30 minutes at least five days a week will have a positive effect on your health.
Regular exercise can help increase your energy levels, reduce stress and burn fat to keep your weight down. It can also keep organs, like your heart, healthy.
You could go to a gym, join a class or go for a swim. You can join in with teamsports, such as football or netball. If you’re short of time, why not keep fit by riding a bike or walking briskly instead of driving or taking the bus?http://www.hht-nhs.co.uk/keepingfit.htm
